I am a Certified Anger Management Specialist - II through the National Anger Management Association. The anger management training/therapy was developed by Dr. Rich Pfeiffer and Dr. Ron Potter-Efron through more than 20 years of helping adults and adolescents learn to effectively manage their anger.
The anger management training I provide meets the requirements of courts throughout the US and Canada. The anger management program is composed of 12-session. These can be modified to meet the specific expectations of the court. The anger management program can be provided individually and in groups.
Through the Anger Management Program you will learn:
The signs of your anger
The role and impact of anger on your body
Triggers to your anger
Shadow Material and its role in your anger
The effect your thoughts have on your anger
Skills to manage your anger
Skills to restructure your unhealthy thoughts
Skills to manage your anger triggers
Life style changes you can adopt which will reduce your anger and increase your ability to manage it